Shop by Category
Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Probiotics & Digestion
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Dr. Axe's Immune Supporting Bowl Recipe
Dr. Axe's Immune Supporting Bowl Recipe
By Dr. Josh Axe
February 10, 2021
The following is an adapted excerpt from Dr. Josh Axe's new book Ancient Remedies.
Maybe it's cold outside, and you're looking for a nourishing, immune-supporting soup? Look no further than my very own Dr. Axe's Immune Supporting Bowl, which is chockfull of nutrient powerhouse ingredients like shiitake mushrooms, kale and cauliflower.
This bowl recipe includes Bone Broth Protein or Multi Collagen Protein for gut, skin and joint support. By promoting the health of your gut with these collagen-based supplements, you're also supporting immune function.
Nutrition Facts
Serving Size: one 12 oz. bowl
Calories: 382
Total Carbohydrates: 6.7g
Fiber: 1.7g
Sugar: 2.1g
Total Fat: 21.2g
Unsaturated Fat: 12.3g
Saturated Fat: 6.7g
Protein: 40.9g
Cholesterol: 111mg
Potassium: 683mg (15% DV*)
Sodium: 595mg (34% DV*)
Vitamin A: 696 IU (30% DV*)
Vitamin C: 24.2mg (32% DV*)
*Percentages are based on a diet of 2000 calories a day.
How to Make Dr. Axe's Immune Supporting Bowl
Meal Type: Soups, Dinners
Diet Type: Gluten-free, Keto, Low-carb, Paleo
Servings: 8
Prep Time: 5 min
Cook Time: 35 min
Total Time: 40 min
Ingredients:
1 tablespoon coconut oil
1?2 onion, diced
2 pounds boneless, skinless chicken thighs, cut into bite-size pieces
8 cups chicken bone broth (or 8 scoops Bone Broth Protein or Multi Collagen Protein mixed with 8 cups water)
1 head cauliflower, cored and chopped
2 cups chopped shiitake mushrooms
1?4 cup white miso paste (chickpea or soybean)
3 cups stemmed and chopped kale
Directions:
Heat the coconut oil in a large soup pot over medium heat. Add the onion and chicken thighs and cook, stirring frequently, until browned, about 10 minutes.
Stir in the broth, cauliflower, mushrooms and miso. Bring to a boil then turn the heat to medium-low.
Stir in kale. Cover the pot and let the soup simmer for 25 minutes, until the cauliflower is cooked through.
More Healthy Bowl Recipes
Related Articles
January 12, 2023
|health
Dark Circles Under Your Eyes? Here’s What to Do
If you’ve been occasionally missing out on sleep lately, you’re probably not surprised that dark circles have developed under your eyes. But what types of circumstances can lead to occasional dark circles, including occasionally not getting enough sleep?
September 1, 2022
|health
Matcha Collagen Supplement, Bursting with Benefits
I’ve been a big fan of green tea for many years, considering it’s one of the best sources of antioxidants, as well as a well-researched herbal infusion for helping to promote overall healthy aging.
February 28, 2023
|health
How to Hydrate Skin
Even if you employ a daily skincare routine, many of us get frustrated with the results. It’s hard to be happy with the way your skin looks if it’s occasionally dry, dull or sensitive, which is why skin hydration is so important. With loads of serums, moisturizers and beauty routines (such as the new trend called skin cycling) available, it’s difficult to know what really hydrates skin versus what’s a waste of your money and time.
August 25, 2022
|recipes
Pumpkin Spice Waffles
When I think of fun, delicious waffles, I dream up buttermilk and pumpkin spice. However, because I seek to avoid too much dairy, I've decided to create a buttermilk-like mixture. As for the pumpkin spice, this recipe for Pumpkin Spice goes for it with the super popular Bone Broth Protein Pumpkin Spice as well as some complementing ingredients.
- © 2010-23 Ancient Brands, LLC. All rights reserved.
- Terms and Conditions
- Privacy Policy
- CPRA Privacy Policy/Notice of Collection
- Do Not Sell or Share My Personal Information