Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Holiday
Don’t miss a thing! Find everything holiday in one place from festive deals to helpful gift guides and more.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Dr. Axe's Immune Supporting Bowl Recipe
Dr. Axe's Immune Supporting Bowl Recipe
By Ethan Boldt
February 10, 2021
Maybe it's cold outside, and you're looking for a nourishing, immune-supporting soup? Look no further than this Immune Supporting Bowl, which is chockfull of nutrient powerhouse ingredients like shiitake mushrooms, kale and cauliflower.
This bowl recipe includes Bone Broth Protein or Multi Collagen Protein for gut, skin and joint support. By promoting the health of your gut with these collagen-based supplements, you're also supporting immune function.
Nutrition Facts
Serving Size: one 12 oz. bowl
Calories: 382
Total Carbohydrates: 6.7g
Fiber: 1.7g
Sugar: 2.1g
Total Fat: 21.2g
Unsaturated Fat: 12.3g
Saturated Fat: 6.7g
Protein: 40.9g
Cholesterol: 111mg
Potassium: 683mg (15% DV*)
Sodium: 595mg (34% DV*)
Vitamin A: 696 IU (30% DV*)
Vitamin C: 24.2mg (32% DV*)
*Percentages are based on a diet of 2000 calories a day.
How to Make Dr. Axe's Immune Supporting Bowl
Meal Type: Soups, Dinners
Diet Type: Gluten-free, Keto, Low-carb, Paleo
Servings: 8
Prep Time: 5 min
Cook Time: 35 min
Total Time: 40 min
Ingredients:
1 tablespoon coconut oil
1?2 onion, diced
2 pounds boneless, skinless chicken thighs, cut into bite-size pieces
8 cups chicken bone broth (or 8 scoops Bone Broth Protein or Multi Collagen Protein mixed with 8 cups water)
1 head cauliflower, cored and chopped
2 cups chopped shiitake mushrooms
1?4 cup white miso paste (chickpea or soybean)
3 cups stemmed and chopped kale
Directions:
Heat the coconut oil in a large soup pot over medium heat. Add the onion and chicken thighs and cook, stirring frequently, until browned, about 10 minutes.
Stir in the broth, cauliflower, mushrooms and miso. Bring to a boil then turn the heat to medium-low.
Stir in kale. Cover the pot and let the soup simmer for 25 minutes, until the cauliflower is cooked through.
More Healthy Bowl Recipes
Related Articles
November 20, 2023
|recipes
Chocolate Chia Seed Pudding That's Also High in Fiber
A chia seed pudding is one of those healthy snacks that many of us, truth be told, have yet to make. Perhaps a chocolate version will convince you to give it a try? It’s worth it!
May 21, 2024
|recipes
Eggless Strawberry Ice Cream
Strawberries make a great flavor for so many desserts, such as strawberry shortcake. But for many, strawberry ice cream is where it’s at, for it's one of the most popular summer dessert recipes.
April 4, 2024
10 Edible Flowers: How to Use and Their Health Benefits
Edible flowers? Springtime is when flowers make their way onto the dining table as decoration, but as food? While we’re not talking about a flower sandwich or smoothie, many flowers do work well as flavor enhancers and as a colorful garnish — plus, most importantly, they may also contain some health benefits.
November 17, 2024
|health
9 Benefits of Sweet Potato Nutrition
Sweet potatoes are more than just a delicious side dish – they’re packed with nutrients and offer a host of health benefits.
- © 2010-24 Ancient Brands, LLC. All rights reserved.
- Terms of Use
- Privacy Policy
- CPRA Privacy Policy/Notice of Collection
- Do Not Sell or Share My Personal Information
- Washington My Heath My Data Act Policy