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Surprising Benefits of Testosterone for Women

By Christine Ruggeri

May 13, 2025

Testosterone is one of the most misunderstood hormones, particularly when it comes to the role it plays for women. While many consider testosterone as primarily a male hormone, women produce it, too, and it’s essential to female health as well.

In fact, testosterone impacts the balance of other hormones — like estrogen and progesterone — and it’s considered the main player in overall hormone balance. Testosterone levels impact a woman’s mood, energy levels, libido and more.

However, during perimenopause (usually at some point after the age of 30) and menopause, testosterone levels begin to drop. So-called low testosterone can lead to all kinds of issues, including hormonal imbalance, fatigue, higher stress levels (including cortisol), food cravings and negative sexual health effects.

Supporting healthy testosterone levels can help improve mood, reduce irritability and boost overall quality of life, especially for women navigating hormonal changes during pre, peri or postmenopause.

Let’s find out how to know if your testosterone levels are too low, the many benefits of testosterone for women, and how to find reliable testosterone support that’s designed primarily for women.

When are women’s testosterone levels too low?

As said above, often beginning in perimenopause but also during menopause, testosterone levels decline. This is normal. But lower testosterone levels in women show up in different ways.

Common signs include feeling occasionally tired or fatigued, some stubborn weight that won’t come off, and a general lack of energy or motivation. You might also notice outlook changes, like occasional irritability or feeling less positive overall.

If you’re experiencing anything like this, consult with your healthcare provider. They can help assess your hormone levels and determine if testosterone levels might be a contributing factor. Supporting healthy testosterone levels can be a key part of feeling balanced and energized again.

Benefits of testosterone for women

Testosterone support, in particular Ancient Nutrition’s Testosterone Support for Women + Collagen supplement, can offer the following benefits for women:

1. Helps balance hormones

Helping to modulate estrogen levels during perimenopause, Testosterone Support for Women + Collagen also supports healthy testosterone levels and overall female hormone balance.

2. Improves muscle tone and athletic performance

The ingredients in Testosterone Support For Women + Collagen can boost exercise endurance, athletic performance, stamina and overall physical fitness. It’s also important to pair supplements with a healthy diet, regular strength training and a balanced lifestyle to see the best results.

3. Increases energy and motivation

Low testosterone levels can mean low energy and even less motivation, a double-whammy that can affect one’s productivity and many other aspects of life. Testosterone support such as Ancient Nutrition’s Testosterone Support for Women + Collagen can help improve both energy levels and motivation, while also reducing overall fatigue.

4. Supports mood and a positive outlook

Low testosterone levels can make one more tired, irritable and negative. On the flip side, getting testosterone support from Testosterone Support for Women + Collagen can help balance the mood, alleviate stress and tension, support healthy cortisol levels, and promote mental alertness.

Testosterone Support For Women + Collagen also contains organic ashwagandha root extract, which is an adaptogen and helps our bodies manage stress and restore balance after a stressful situation.

5. Promotes sexual health

Testosterone support can boost a woman’s libido, including those dealing with low levels of testosterone. It can even improve normal vaginal dryness and supports female hormone balance.

6. Supports healthy weight management (when stressed)

Testosterone Support For Women + Collagen can support healthy weight management when you’re stressed while also reducing stress-induced food cravings.

7. Reduces physical discomforts experienced due to normal postmenopause

For the postmenopause (12 months after your last period) phase, Testosterone Support For Women + Collagen helps to modulate levels of estrogen, progesterone and free and total testosterone in postmenopausal women, plus it helps reduce vasomotor symptoms, such as hot flashes, night sweats and sweating, associated with menopause.

Supplement: Testosterone Support for Women + Collagen

Ancient Nutrition’s Testosterone Support For Women + Collagen formula helps you balance your hormones to boost energy and vitality, improve sexual health, support a positive mood and help decrease occasional irritability.

Testosterone Support For Women + Collagen was created to help women support their hormonal health and balance by addressing the often-overlooked role of testosterone in women’s well-being. Testosterone is not only critical for maintaining overall vitality and sexual health, it’s also important for balancing other hormones like estrogen and progesterone.

This formula works by combining key clinically validated superfoods like fenugreek seed extract and organic ashwagandha root extract. Fenugreek has been traditionally used for centuries to help with symptoms of menopause such as: hot flashes, night sweats, and vaginal dryness and sleeplessness. Ashwagandha is an adaptogen that helps our bodies manage stress and restore balance after a stressful situation.

It also contains organic chaste tree berry extract, a herb traditionally used to support overall hormone balance. All together, this formula helps promote healthy testosterone levels, support female hormone balance, and more (see below).

Meanwhile, the 10 types of collagen — including a fermented eggshell membrane collagen ingredient that is shown in clinical research to improve post-exercise recovery and promote healthy, comfortable joints — in this product help promote comfortable joints and healthy hair, skin and nails.

Benefits of using Ancient Nutrition’s Testosterone Support For Women + Collagen includes:

• Supports healthy testosterone levels

• Enhances general well-being

• Boosts energy and reduces fatigue

• Boosts stamina and enhances physical fitness

• Support healthy weight management when you’re stressed

• Reduces stress-induced food cravings

• Supports female hormone balance

• Improves normal vaginal dryness

• Promotes sexual health

• Supports healthy, normal pre-menstrual and menstrual cycles

• Helps to modulate estrogen levels during perimenopause

• Supports a balanced mood and relief for menopausal anxiousness, physical and emotional exhaustion, and negative mood

• Help to decrease occasional anxiousness, irritability, and physical and mental exhaustion

• Supports a positive outlook

• Helps alleviate stress and tension

• Supports healthy cortisol levels

• Promotes mental alertness

• Supports healthy joints and reduces joint discomfort

• Reduces physical discomforts experienced due to normal postmenopause

• Helps to modulate levels of estrogen, progesterone and free and total testosterone in postmenopausal women

• It helps reduce vasomotor symptoms, such as hot flashes, night sweats and sweating, associated with menopause

Frequently asked questions

Will taking testosterone support supplements make you feel "masculine"?

No, taking Testosterone Support For Women + Collagen will not make you feel “masculine.” Women normally produce testosterone — even more than we produce estrogen before menopause — but our production slows as we age. This product is specifically formulated for women and designed to support healthy, balanced hormones, including testosterone, estrogen and progesterone. In fact, it supports normal levels of estradiol, progesterone, free and total testosterone, FSH, and SHBG levels in postmenopausal women. Hormones are interconnected, and maintaining a healthy balance among them is essential for optimal hormonal health.

Why is collagen included in this formula?

Collagen is a foundational protein that all of us need. But as we age, our normal collagen production decreases, which can contribute to overall joint discomfort, less elasticity in our skin, brittle hair and nails, and more.

When should you take this product?

Testosterone Support For Women + Collagen is effective no matter what time of day you take it. It’s recommended to take it daily, at a time that fits best with your routine. For optimal results, many women take it in the morning with breakfast or as part of their vitamin routine. Consistency is key — regular use ensures that your body receives the nutrients it needs to support healthy hormones, including testosterone, over time.

How does this testosterone support supplement compare to other testosterone support products on the market?

Testosterone Support For Women + Collagen stands out by offering a comprehensive approach to hormone health specifically designed for women. Unlike most testosterone supplements, which target men, this formula is focused around powerful ingredients to support women's hormonal balance.

It uses powerful superfoods backed by centuries of traditional wisdom and modern science. It’s also the only testosterone support supplement on the market with 10 types of collagen from five real food sources, including clinically studied proprietary fermented eggshell membrane collagen.

When it comes to a timeline for results, everyone is different. Most women begin to notice some beneficial effects after several days or weeks. However, individual results can vary. Some women may experience relief from certain symptoms sooner, while others may see gradual improvements over time. For best results, take Testosterone Support For Women + Collagen daily as part of a balanced lifestyle.