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Support your healthy immune system all season long and get FREE sitewide shipping! Code: FREESHIP Shop Now

Take it from them

Ashley P.

I am very happy with these electrolytes! Yummy flavor, great ingredients and they mix in nicely. I’m so happy to have found some good electrolytes without all the junk, and I am thankful Ancient Nutrition has made this product.

Ashley P.

Leslie B.

Great product - I use it in the afternoon or after a workout when I need some hydration. Great flavor too.

Leslie B.

Edem B.

This mix is better than all the sports drinks we’ve had for years. Simple, short ingredients lists were all we asked for. The taste is also pretty good too.

Edem B.

Ashley P.

I am very happy with these electrolytes! Yummy flavor, great ingredients and they mix in nicely. I’m so happy to have found some good electrolytes without all the junk, and I am thankful Ancient Nutrition has made this product.

Ashley P.

Leslie B.

Great product - I use it in the afternoon or after a workout when I need some hydration. Great flavor too.

Leslie B.

Edem B.

This mix is better than all the sports drinks we’ve had for years. Simple, short ingredients lists were all we asked for. The taste is also pretty good too.

Edem B.

Ashley P.

I am very happy with these electrolytes! Yummy flavor, great ingredients and they mix in nicely. I’m so happy to have found some good electrolytes without all the junk, and I am thankful Ancient Nutrition has made this product.

Ashley P.

Leslie B.

Great product - I use it in the afternoon or after a workout when I need some hydration. Great flavor too.

Leslie B.

Edem B.

This mix is better than all the sports drinks we’ve had for years. Simple, short ingredients lists were all we asked for. The taste is also pretty good too.

Edem B.

Rapid Hydration packet

Select your Rapid Hydration Flavor

Rapid Hydration Powder Strawberry Lemonade Flavor
Rapid Hydration 15 Stick Packs | Powder Strawberry Lemonade Flavor (15 Servings) image
Rapid Hydration Powder Lemon Lime Flavor
Rapid Hydration 15 Stick Packs | Powder Lemon Lime Flavor (15 Servings) image
Select Your Preferred Membership Bundle

When water alone won’t cut it

When your electrolytes are balanced, you can stay hydrated – and it’s not just about how much water you drink, although that is important, too. Rapid Hydration† delivers an optimal ratio of electrolytes for whole-body hydration† in every serving, all from clean sources like coconut water, red marine algae, Mediterranean and other natural sea salts.

Healthy hydration†

Healthy hydration†

Cellular health†

Cellular health†

Healthy
energy

Healthy energy†

Rapid Hydration Raspberry Lemonade supplement facts label
Rapid Hydration Lemon Lime supplement facts label
Rapid Hydration Raspberry Lemonade supplement facts label
Rapid Hydration Lemon Lime supplement facts label
Are you properly hydrated?

Not-so-fun fact: some studies show that up to 75% of Americans aren’t hydrated enough. Hydration is critical to gut health, heart health, energy, and more – so that needs to change. Get rapid body hydration† with Rapid Hydration†, designed to provide an optimal balance of electrolytes for mineral replenishment and hydration.

rapid hydration stick pack in a gym bag
Sometimes, water just isn’t enough.

It’s true: hydration isn’t just about water. If your electrolytes are occasionally out of balance due to sweaty workouts or hot weather, you won’t be able to stay fully hydrated or maintain the right electrolyte balance – no matter how much water you drink. Rapid Hydration† is made with optimal electrolyte ratios for quick and effective whole-body hydration†.

rapid hydration stick packs next to a woman on a tennis bench

As seen in

Shape
Vogue
Well+Good
Women's Health

Frequently Asked Questions

What makes this formula unique?

This formula is designed to help you stay hydrated† and provide essential electrolytes in optimal ratios for quick, effective hydration – whether you’re using it before a sweaty workout, during a long travel day, or just to help you remember to drink more water through your work day.

Our formula is powered by ancient superfoods backed by centuries of traditional use. Rapid Hydration† delivers calcium, potassium and sodium from coconut water, Mediterranean and natural sea salts, and red marine algae – we have also added magnesium for a well-rounded balance of electrolytes. It also provides 100% DV of Vitamin C.

To sum it up: it’s a whole food source of balanced electrolytes that provide rapid body hydration†, supports cellular health and energy†, and helps your body absorb water and key nutrients.

Why should I take a hydration product?

Some estimates say that up to 75% of Americans don’t drink enough water. That’s a huge number of people who might not even know they could benefit from better hydration. Whether you're an athlete, a busy professional, or just someone looking to stay healthy, we believe you should look at hydration the way you look at food and exercise: as an integral part of a healthy lifestyle.

Proper hydration is essential for so many bodily functions. And sometimes water alone doesn’t cut it – you need to take in the optimal amount of essential electrolytes like sodium, potassium, and magnesium to help replenish what you lose through sweat, physical activity, or simply going about your day.

Taking a hydration supplement like Rapid Hydration† can provide the extra boost you’re looking for to keep your body functioning at its best.

What electrolytes does this product provide?

This formula provides four essential electrolytes: sodium, potassium, calcium, and magnesium.

I drink a lot of water. Should I still take Rapid Hydration†?

Even if you drink a lot of water, you can still benefit from taking Rapid Hydration†. While water is essential for staying hydrated, it doesn't replace the electrolytes your body loses through sweat and daily activities. Rapid Hydration† replenishes these crucial electrolytes, such as sodium, potassium, calcium and magnesium, helping to maintain cellular health†, healthy energy†, and help your body absorb water and key nutrients. This is especially important during intense physical activities, hot weather, or when you want a boost. Adding Rapid Hydration† to your routine can enhance your hydration and help ensure you stay ready for whatever the day brings.

What results can I expect to see from this product?

The Rapid Hydration† formula is designed for effective hydration.† Here are some of the results you can expect:

  • Rapid body hydration support

  • Rapid absorption of water and key nutrients

  • Supports cellular health

  • Supports healthy energy

When your body has the right amount of electrolytes, you’ll likely notice that you feel more energized and ready to tackle your day. Staying hydrated helps you feel more balanced and less fatigued, making it easier to stay active and productive.

What’s the difference between Rapid Hydration† and Multi Collagen Advanced Hydrate†?

Rapid Hydration is purely a hydration product. It contains coconut water, Mediterranean and natural sea salts, and red marine algae to deliver magnesium, potassium, calcium and sodium in optimal balance. It’s meant to be a delicious, refreshing way to replenish your electrolytes and effectively hydrate your body†, and it’s available in Lemon Lime or Strawberry Lemonade.

Multi Collagen Advanced Hydrate† contains Spanish red cave salt and red marine algae. It is also a hydration product intended to replenish your electrolytes and hydrate your skin and body, but it also offers ten sources of collagen (hydrolyzed bovine hide collagen peptides, fermented eggshell membrane collagen, chicken bone broth protein concentrate, beef bone broth protein concentrate, hydrolyzed fish collagen peptides, grassfed bovine trachea cartilage extract, heart, liver, kidney, and stomach). It’s available in Lemon Lime or Berry flavors.

Rapid Hydration† and Multi Collagen Advanced Hydrate also have different levels of minerals and nutrients. Please check the nutrition facts panel of each product for full details (you can find an image of it at the top of the page).

If you love mixing your collagen into your morning coffee and you’re just looking for a separate pure hydration product, Rapid Hydration† is a great choice. If you like the idea of getting both your electrolytes and your collagen in one serving, Multi Collagen Advanced Hydrate† might be right for you.

What are the benefits of Coconut Water?

Coconut water is a hydration powerhouse with essential electrolytes like potassium, sodium, and magnesium plus vitamin C, Calcium and antioxidants. Plus, it’s naturally sweet and refreshing while being low in calories and sugar – way better than a sugary sports drink!

What type of magnesium is in Rapid Hydration†?

Magnesium hydroxide. We chose magnesium hydroxide because it’s a highly absorbable form of magnesium, known for its gentle effect on the digestive system. Magnesium hydroxide helps maintain healthy magnesium levels. Our commitment is to provide a form of magnesium that is effective and readily available for absorption.

What are the differences between Pink Himalayan Salt and Mediterranean Salt?

Pink Himalayan salt and Mediterranean salt differ in several key aspects. Pink Himalayan salt is mined from ancient salt deposits in the Punjab region of Pakistan, near the Himalayas, and is known for its distinctive pink color, which comes from its numerous trace minerals, including calcium, potassium, and magnesium. It has a mild, slightly sweet flavor and a coarse texture. 

Mediterranean salt is harvested from the Mediterranean Sea through the evaporation of seawater. It’s famous for essential minerals like magnesium, calcium, and potassium, with a different mineral composition than Himalayan salt (it’s typically higher in magnesium). It has a stronger, more pronounced salty taste and a finer texture. We love Mediterranean salt for its clean taste and natural harvesting process – it’s a less refined, natural source of key electrolytes that we need for hydration.

Why is the sodium content so high?

There are several reasons why people might need more sodium than they realize:

If you’re sweating a lot: athletes, especially those training in hot and humid conditions, can lose several grams of sodium during intense workouts or hot weather.

If you don’t consume much sodium: eating a healthy whole-food diet is incredible for your health, but it can also significantly reduce sodium consumption. After all, most people get the bulk of their sodium from processed foods (which are notoriously high in sodium).

If you eat a low-carb diet and/or practice fasting: ketogenic and fasting lifestyles can cause your kidneys to excrete sodium more efficiently. This is a good thing – unless you’re not consuming enough to begin with.

While excessive sodium can be a concern, consuming 4-6 grams of sodium is considered an amount that supports overall well-being – especially for those with high physical activity or specific dietary patterns. As always, however, you should consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including sodium intake.

Rapid Hydration† is expertly designed to swiftly boost nutrients and essential electrolytes in optimal ratios for rapid hydration†. All four essential electrolytes are in a balanced ratio for that goal.

How can I incorporate Rapid Hydration† into my current routine?

This formula is beneficial no matter what time of day you decide to take it. The intention of the formula is to provide additional electrolytes into your day, particularly around times they might be extra useful to your body. A common way to take Rapid Hydration† is to drink a serving prior to a high-intensity workout or activity, when you know you’re going to be sweating heavily. Drink Rapid Hydration† if you’re planning on a tough hike, a hot yoga class, taking a long flight, or just craving extra hydration. When it comes to maintaining optimal electrolyte levels, preparing ahead of time is a more effective approach than trying to replenish them afterwards.

What does it taste like?

Rapid Hydration† is available in two flavors: Strawberry Lemonade and Lemon Lime. Strawberry Lemonade is a lightly sweet, citrusy flavor that tastes like you could sip it pool-side with a lemon wedge. Lemon Lime is a slightly tart citrus flavor with a salty finish. Because our formula does include sodium (an essential mineral, necessary to maintain a balanced electrolyte profile), some people find the flavors to be salty. Everyone’s taste buds are different.

Why does it taste salty?

Rapid Hydration† is formulated with 450mg of sodium per scoop, which is why the taste is saltier than you might be used to. We added this amount of sodium for two important reasons: to help replenish salt you lose through sweat, and to provide an optimal balance with the other electrolytes in this formula (calcium, potassium, and magnesium). While many of us have been taught to stay away from salt, sodium is an absolutely essential mineral that we shouldn’t be afraid to include in our diets. If you sweat a lot (maybe you live in a hot climate, or you’re regularly performing high intensity activity) and prioritize healthy, whole foods over processed foods – which contribute about 70% of Americans’ sodium intake – Rapid Hydration can help provide a good balance of sodium for your diet.

Our tip: start with a quarter- or half-packet of your chosen flavor so your tastebuds can adjust to the saltier taste!

How many servings can I have per day?

Every individual is different, and will have different electrolyte needs. Rapid Hydration† is intended to supplement the electrolytes you get through your diet. It’s currently recommended that the average adult gets 2300mg of sodium, 4700g of potassium, 420mg of magnesium and 1300g of calcium per day (primarily through whole foods). Do what is best for you – many people find 1-2 servings a day fit into their routines best. As always, you should consult your healthcare professional prior to beginning any new dietary or lifestyle regimen.

Is it possible to over-hydrate?

Yes, it is possible to over-hydrate – it’s a condition known as hyponatremia or water intoxication. This occurs when you consume too much water too quickly, causing diluted sodium levels in your blood. Sodium is crucial for maintaining fluid balance in and around your cells, and when its levels drop too low, it can cause cells to swell. 

That’s why it’s so important to balance water intake with electrolyte replenishment, especially during intense physical activities or in hot weather.

Are your products produced in a facility with allergens?

We now have a disclaimer that is on ALL of our products: "Produced on equipment that may also process peanuts, tree nuts, milk, soybean, wheat, sesame, shellfish, fish, egg." This is a voluntary disclaimer and our formulations have not changed.

Our manufacturers are required to have Policies and Procedures in place when it comes to handling and processing allergens. These allergen programs are in place to prevent cross contamination after each run by proper cleaning procedures. Allergen swab testing is also done after running an allergen containing product.

We test finished products for allergens prior to designating as “Free” of. We also follow cGMP (current good manufacturing practices) which helps maintain allergen segregation.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Produced on equipment that may also process peanuts, tree nuts, milk, soybean, wheat, sesame, shellfish, fish, egg.

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