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BurstFIT is a complete home fitness program.
Now, you can spend less time working out, while finally getting in the best shape of your life.
7 total workouts, 20 minutes each.
Getting started with your first BurstFIT™ workout is easy.
Applying the science of burst allows you to spend less time working out, while your body continues to burn fat for up to 48 hours afterwords.
I was pleasantly surprised that BurstFit was unlike any other workout I had tried in the past. I saw much more toning and muscle definition in a fraction of the time. I love that the sessions are only 20 minutes. Anyone can fit this into their daily routine.
I would absolutely recommend it!! I recommend it all the time. Love the burn!
- Lorraine Medeiros
It was way more intense than I thought. Burstfit is a very well rounded routine and I like the fact that there is not a ton of weight involved since a lot of the exercises are timed. So there is practically no way to get hurt. The main benefits were burning fat, cardio and building muscle. It's a great program, Dr. Axe and team are great people.
- Sean Beech
I found more energy as a result of doing BurstFit. Main benefits were the motivation to exercise, seeing immediate results, endurance, and strengthening inner core. I recommend BurstFit because it is tailored to meet everyone's needs at all physical levels.
- Mona Taylor
Q: What is BurstFIT?
BurstFIT is a home fitness program, led by Dr. Josh Axe. It combines interval (short 'bursts') training with strength conditioning. Each session is 20 minutes.
Q: Why is it called BurstFit?
Science is showing that it's more effective for fat loss to train like a sprinter, rather than a marathoner, exercising in short intervals of high intensity, or 'bursts'.
Q: Is it similar to HIIT?
Yes. There are many forms of HIIT (High Intensity Interval Training), which can be executed in varying amounts of time intervals. The difference with Burstfit is the combination of strength training with the high intensity intervals, to give you the fullest workout possible in just 20 minutes.
Q: Why is strength training involved?
Strength/Resistance training kicks your body's fat burning ability into high gear.
Strength training can also improve your glucose tolerance and increase insulin receptor sensitivity. This helps your body become a fat burner, rather than a sugar burner. This type of exercise also creates a greater metabolic after-burn than aerobic training, while also increasing fat free muscle, bone density and metabolism.
Q: Can I just do cardio or aerobic training?
No. There are many benefits associated with cardio and aerobic training, but also some negatives. The benefits of cardio is that it can lower your resting heart rate, lower blood pressure, keep your brain young by increasing circulation to the brain and aids in detoxification by stimulating the lymphatic system.
But traditional, long distance cardio training decreases the immune system post exercise,and raises stress hormone levels (cortisol). Increased levels of cortisol stimulate the appetite, can increase fat storing and slow down or inhibit exercise recovery.
Q: So how do I get the benefits without the negatives?
Burst train to burn fat. Burst training involves exercising at 90%-100% of your maximum effort for 30-60 seconds in order to burn your body’s stored sugar (glycogen), followed by 30-60 seconds of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body’s vital energy (glycogen) stores.
You only need to do 4-6 sets of 30-60 second bursts 3 times a week to see marked changes and improvements. More is not always better–make sure you have days of rest.
The Burstfit program takes all the guesswork out and guides you through the best burst training workouts.