3 Outdoor Exercises for Fall Fitness

Ancient Nutrition Article

Fall is a great time of year to take advantage of nature’s transitional beauty. Packed with sensory delight, cooler air and the promise of colorful foliage, autumn provides the opportunity to break from the confinement of the gym and to …


Easy-on-the-Joints Exercises

Ancient Nutrition Article

There are anywhere from 200 to 300 joints in the body, and millions of Americans have joints that may not be up to certain exercises. If that’s you, here are some easy-on-the-joints moves you may want to try! Joints are …