Travel Fitness Tips

Ancient Nutrition Article

Holidays often require travel to be with family and friends, so here are some fitness tips to “pack” for your holiday trek—or any travels. Travel has become a regular part of many people’s lives—whether it’s to be with family and …


Holiday Tabata

Ancient Nutrition Article

With the holiday season approaching, try this Tabata workout for high-intensity interval training. Tabata is great to get a quick workout in if you’re short on time, get tired of the same routine, or you want to give yourself a …


Jump Rope Workout

Ancient Nutrition Article

Tired of running as your cardio workout? Then change it up with jumping rope. It’s fun and a full-body workout! If you’re not a fan of running for cardio exercise, then consider jumping rope. According to the Compendium of Physical …


5-Minute Core Strengtheners

Ancient Nutrition Article

You’re busy, and you can see that, with the holiday season on the horizon, you’re about to get even busier. All you have to do is walk into about any store and see the holiday décor out as a reminder. …